“From Burned Out to Balanced: How 20 Minutes in an Infrared Sauna Can Transform Your Day”
Burnout isn’t just a buzzword—it’s become a daily reality for many. Between work, responsibilities, and constant screen time, it’s no wonder we’re running on empty. But what if just 20 minutes a day could change that? Infrared saunas are more than just a wellness trend. They’re a proven way to reset your nervous system, detox your bod